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Whole Grain Oats (The Glycogen Base)
The “Why”
A timed-release fuel source for sustained power.
Performance
Contains beta-glucan, a unique fiber that creates a “gel” in the gut, slowing down carb absorption to ensure you have energy at mile 50, not just mile 5.
Protection
Beta-glucan is a cardiovascular sponge; it binds to bile acids (cholesterol) and flushes them out, keeping your “fuel lines” clear of plaque.
Science
Related Science Log: The Fueling Engine (Briefing 001)
Ho’Omau’s Race Ready Kitchen is built on functional nutrition. Each spotlight provides a tactical breakdown of how specific whole foods drive your performance and protect your long-term health. Click any ingredient to reveal the science behind the plate.
Take on one of the toughest cycling challenges in the world! Can you get to Vegas in 24 hours?
1 Comment. Leave new
Highly recommended this was so much better than anticipated. Excellent recipe.