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Triple Breakdown  10 Minutes | 3 Questions | 0 Fillers

Episode 1

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Melissa | Chicago, IL

I’m a swimmer and get to the pool once or twice a week for 30-60 minutes. I’ve been stuck at around 2 min/100y for years, can’t afford a swim coach and am too intimidated to swim in a group setting. What is the best way for me to improve without a coach?

Daniel | Stuttgart, Germany

I’m 34 and my heart rate is always very high while running, even at an easy pace. What are the main reasons this happens, and how can I bring it down over time, and how long do you think this would take?

Herman | Ft. Lauderdale, FL

Hi Andy I’m an Ironman athlete like you and have been avoiding the gym. I’m already quite heavy at around 180 lbs and bulk up quickly, so I just don’t want these extra pounds on me slowing me down. How critical is lifting weights in our sport?